Monday, September 05, 2011

Mental Health Monday

This past month I have really blown off therapy and DBT classses due to vacations and just being too tired. Now that fall is here and school is starting tomorrow I am hoping to set up a normal schedule. A normal daily routine that will have me attending therapy and classes routinely. I guess I am hiding from it a bit - it's getting personal now and is really making look deep inside as to why I do the things I do. Sometimes taking a real honest look inside like that really hurts. I've learned quite a lot from DBT already, I just need to keep remindindg myself that the more I go the more I will understand the principals behind it and learn the skills that I can then use when I need to regulate my emotions. My anxiety levels have been at an all-time high this past week and I am back to not sleeping. I am so frustrated. I recieved a response to my ODSP application  (Ontario Disability Support Program) and I was turned down. I have until October 2nd, 2011 to submit further documentation of my mental illness and appeal the decision.

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