Monday, November 29, 2010

Mental Health Monday

Feeling very up & down lately. Might be all the recent changes in my life, might be the added stress of the holidays, not sure really. All I know is that the past week or so has been a constant roller coaster of ups & downs. Having a hard time just maintaining at at even level emotionally. What do you all do if you feel this way?

1 comment:

klahanie said...

Hi Sandra,
I try to create a positive ambience and find the time to appreciate all the small wonders on offer, in everyday life.
I know that a positive environment starts from within. Verbalising our feelings through the magic and the power, of the written word, is a most inspirational resource.
In kindness and empathy, Gary:-)

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