According to Andrea from ABC Creativity :
'Hello Monday Morning! A fresh week. A fresh start. Everything is wide open. Everything is possible.
Before you jump right into your week, take a few minutes to choose where you want to focus your energy this week, to think about what direction you want to be moving in.
Setting a weekly intention is taking some time to pave the way for success, joy and dreams come true to find you throughout the week.
This is not about setting goals or creating to-do lists and working your tail off to achieve them. This is about taking some time to be quiet and still and ask “What do I need this week?” and setting an intention from there to align yourself with that.
Then the real work is to remember your intention and align with it throughout the week.'"
My intention this week is to make sure I follow through with going to therapy and class. The easy thing is not going. Instead I need to do what's right and go so that I can learn more and grow more in my understanding of what tools and techniques will help me to overcome my anxiety.