Wordless Wednesday

30 Days Of Lists : List 19

Monday Madness - Anxiety

Lately my anxiety levels have been at an all-time high. I just get this overwhelming feeling of panic and the need to escape wherever I am. I wish I could explain it better to those around me when it happens for so few people actually understand what is happening to me. Then I just feel guilty and the anxiety worsens. Here's some tips to use when you are feeling anxiety, some things I try and remember for myself.

1. get some exercise

2. talk to someone

3. start a gratitude journal to become aware of all the good around you

4. take action do something to confront a fear

5. journal or art journal

6. get quality sleep

7. stay away from alcohol, caffeine, tobacco and other substances

8. take time to relax focus on something peaceful

9. BREATHE

10. be mindful of your thoughts, your needs, your surroundings

30 Days Of Lists : List 18

30 Days Of Lists : List 17

Beautiful Sunday

* love all the bright green *

My Favorite Things Saturday

One of my favorite things this week was this piece of cake my mom and I shared when we went out for lunch to Coffee Culture. It was amazing!!

Straight Out Of The Camera Saturday (SOOC)

30 Days Of Lists : List 16

30 Days Of Lists : List 15

Friday Fill-Ins

1. For me, it was the most amazing thing in the world having children. 2. I love shopping at Garden Market the local supermarket. 3. Behind the sound of the wind in the trees, I heard a small voice yelling for help. 4. Art Journaling is something I always wanted to do. 5. When it was over, all was calm. 6. The house was empty but I never felt alone. 7. And as for this weekend tonight I'm looking forwards to spending time with Emily, tomorrow my plans include having quiet time alone while the kids are gone, and Sunday I want to get a few things done around the house.

Team Up Thursday : Windows

You can play along with Team Up Thursday on the Mental Inventory blog and you can see the Flickr album here. I am teamed up with the oh so talented Kyla from The Kreative Life. The theme we chose for this week's assignment was windows. Kyla's photo is on the left and mine on the right. I loved this theme, took like 25 different window pictures and had such a hard time choosing which one I wanted to use. Thanks again Kyla.

Before & After Thursday

You can visit Pixel Perfect to see more Before & After participants.

I used Pioneer Woman's B&W Beauty to edit this shot.

Thursday Thirteen : 13 Things I Want To Do This Spring & Summer

You can play along with Thursday Thirteen on their blog here.

Here's my list of 13 Things I want to do with the kids this Spring & Summer.

1. Tulip Festival
2. Maple Festival
3. Take the kids to Quebec City to the Aquarium
4. go to the races
5. go camping to a racetrack the kids have never been to
6. Canada's Wonderland
7. Canada Day Celebrations in the park
8. go to the New Harry Potter movie in July
9. spend as many days as possible at the cottage
10. spend the weekend at the Lake House
11. take the kids to Sparks Street & The Market
12. go to Calypso Waterpark
13. go watch glass blowing

30 Days Of Lists : List 14

Wordless Wednesday

30 Days Of Lists : List 13

30 Days Of Lists : List 12

30 Days Of Lists : List 11

Monday Madness - How to improve your mood

I was reading this article on how to improve your mood and it had some wonderful information. According to the article the skill of being able to put yourself in a good mood is called Positive Mind Conditioning. There are 5 key steps to increasing your motivation level, ambition and drive. these are: Step 1: One Thought At A Time

• the next time a negative thought crosses your mind quickly think of a goal or enjoyable experience


• randomly check in with your thoughts and see what kind of thoughts you are thinking pessimistic or optimistic and if they are negative do what's mentioned above and it will soon become a habit

Step 2 : Expect The Best

• starting the day off with thoughts of succeeding increased your chances of a successful outcome


• keep your eye on the goal, expect the best and stay positive

Step 3 : Stay Focused

• think of goals and other ambitions many times a day, think specifically about what you want, and what you need to get out of this goal


• constantly dwelling on the idea of getting what you want creates very strong ambition

Step 4: Change Your Thinking

• following these steps can allow you to release your energy and really focus on the true wants and goals you have for yourself and your life


• happiness is a choice not an automatic response

Step 5 : Persistence

• persistent people achieve more


• by disciplining yourself to work hard and achieve your goals you will have a new sense of self-esteem and self discipline, you will also find the strength to control your thoughts and lead a happier life